If you’ve been diagnosed with TMJ disorder, you know just how painful a simple bite of food can be. That clicking, popping, or aching in your jaw isn’t just frustrating; it can make even a simple snack feel like a chore. But it’s not hopeless! With the right food choices, you can start to recover from your symptoms. Continue reading to find a few of the best (and worst) menu items for your jaw.
The Best Foods for TMJ Disorders
When you’re planning meals each week with a TMJ disorder, it’s best to focus on soft, easy-to-chew eats. Some foods that would normally be off-limits can be salvaged if you cook them correctly! Here’s a short list of delicious and nutritious options:
- Scrambled Eggs: Packed with protein and easy to chew, scrambled eggs are a fantastic entree in the morning!
- Cooked Vegetables: Raw veggies can be tough, but steamed carrots, mashed potatoes, or squash require little chewing and are full of vitamins and minerals.
- Smoothies & Soups: Highly customizable and quick to fix, smoothies and soups can be nutrient-dense, filling, and gentle on your jaw.
- Fish: Flaky and soft, especially when baked or steamed, fish can be dressed up many ways to make it more palatable. It also contains vitamin D and omega-3s that are great for jaw health.
- Oatmeal: Warm, comforting, and won’t stress your jaw. Try stirring in some peanut butter and dark chocolate for a sweet treat full of antioxidants and protein.
- Yogurt: Soft, cool, and probiotic-rich. Yogurt will soothe your aching jaw as you eat it!
The Worst Foods for TMJ Pain
On the opposite end of the spectrum, foods that require heavy chewing can put pressure on your temporomandibular joint. These menu items will almost certainly worsen your symptoms instead of relieving them:
- Nuts & Hard Candy: Both can overwork your jaw quickly.
- Crusty Bread: Hard bread with a crust like baguette, ciabatta, or sourdough is difficult to bite into and can be dense and chewy.
- Gum: Constant chewing is one of the worst habits for TMJ, and gum is one of the worst offenders for prolonging it.
- Taffy or Caramel: Tough to chew and hard to stop once you start, not to mention its tendency to stick around long after you’re through.
- Steak or Jerky: Tough meats are a jaw workout you don’t need. If you can’t resist, just be sure to slice it very thinly and use sauce to help break it down.
Managing TMJ disorder isn’t just about medications or therapy. It’s about daily choices, including what’s on your plate. Focus on soft, nourishing foods and skip anything that makes your jaw work overtime. If your symptoms continue or get worse, talk to your dentist. They can recommend TMJ treatments that can help you find relief fast!
About the Practice
Dr. Keane Fedosky and Dr. Cara Kessler are passionate about helping people and have a proven record of successful treatments. If you’re ready to take control and find relief from your TMJ disorder, they can provide customized procedures to fit your needs. Call (972) 496-0515 to schedule a TMJ consultation at Sleep Rehab & TMJ Treatment or visit our website to learn more.