Is there Medication for Sleep Apnea?

November 16, 2021

Filed under: Sleep Apnea — Tags: , , , , , , , , , , , , , , , — drfedosky @ 12:44 am

Sleep is arguably the most important activity to allow our bodies to function at the highest ability, so it should be startling that 50 to 70 million adults in the U.S. are affected by a sleep disorder (American Sleep Association [ASA], 2021). Even more shocking, 25 million of those Americans are diagnosed with Obstructive Sleep Apnea, also known as OSA. Not receiving the proper amount of sleep is a nationwide issue.

Sleep Rehab Plano

Uncontrolled, there are a lot of health risks associated with Sleep Apnea including heart attacks, high blood pressure, and stroke, just to name a few. Aside from those, drowsiness during the day can affect your life in negative ways. When exhausted, you can’t work at your highest potential, you’re irritable around family and friends, and you put your physical health on the backburner. Shouldn’t there be a magic pill to make all of this go away?

Medication is generally used to treat issues that can change physiologically in your body like high blood pressure, cholesterol, and infection. Unfortunately, you can’t anatomically alter your existing body parts with medication. In the case of Sleep Apnea, your narrow airway is the problem, and only devices and surgery can assist with opening up this passageway.

We wish there was a magic pill for Sleep Apnea as much as everyone else. But until that happens (if ever!) we’re going to have to rely on the cutting edge techniques at Sleep Rehab. We offer a variety of products that we tailor to you to make sleeping as effortless as possible, without requiring invasive surgery or heavy machinery. Contact us today for a consultation and start sleeping better.

How TMJ Affects Us As We Age

September 16, 2021

Filed under: TMJ — Tags: , , , , , , , , , , , , , , , , , — drfedosky @ 12:59 am

The temporomandibular joints (TMJ) are defined by Johns Hopkins Medicine as “the 2 joints that connect your lower jaw to your skull. More specifically, they are the joints that slide and rotate in front of each ear, and consist of the mandible (the lower jaw) and the temporal bone (the side and base of the skull).”

As you can tell, these are complex joints that can cause complex issues, which we call Temporomandibular disorders (TMD). These disorders of the jaw and muscle can cause intense facial pain. And usually, this doesn’t just happen overnight. These issues can appear as a result of activities and changes over time, beginning as early as our teens.

Teens and TMJ

Sleep Rehab TMJ Solution

Any stressor on the jaw can contribute to TMD. This can be processed foods, high-impact sports like football or cheerleading, and chewing on pen caps or gum. These activities push our jaw backward, which puts stress on the joint, causing tension until our late teens or 20s when the jaw reaches adult size.

Adults and TMJ

Between demanding jobs and daily obligations, adult life can be stressful. For the people that didn’t begin to develop TMD as a teen, the start of TMD can happen from teeth grinding and clenching, causing the jaw to misalign. Car accidents, falls and facial trauma can all be causes of TMD development as well.

Environmental Evolution

Another interesting consideration is that TMD is likely a cause of the industrial revolution. Our teeth and jaws have shifted and changed as a result of how our diets and accents have evolved over time.

Whether you started developing TMD in your early life or as an adult, there are solutions. Contact Sleep Rehab today to request an appointment to help relieve your facial pain!

The Link Between Sleep Apnea and Hypertension

August 9, 2021

Filed under: Sleep Apnea — Tags: , , , , , , , , , , , , , , — drfedosky @ 10:18 pm

In the last few decades, scientists have concluded that there is a relationship between having Sleep Apnea (with the most common being Obstructive Sleep Apnea or OSA) and having Hypertension. But before we get into what that is, let’s talk about what each disease is.

Sleep Apnea Solutions Dallas

According to the definition from the Mayo Clinic, “Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.”

The definition of hypertension, also from the Mayo Clinic, “High blood pressure (hypertension) is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.”

So how does a disorder that has to do with breathing affect high blood pressure? Research indicates that patients who have sleep apnea are more likely to develop high blood pressure at some point in the future.

Research done by Johns Hopkins Hospital School of Public Health studied more than 6,000 adult men and women age 40 or older. Sleep Apnea was confirmed in participants by using polysomnography, which records brain waves, heart waves, blood oxygen levels, and breathing rate while a person sleeps. Participants were connected to a sleep monitor, and the average number of breathing pauses per hour of sleep was used to measure the severity of Sleep Apnea.

The results of the study showed that people with more than 30 pauses per hour of sleep were more than twice as likely to suffer from high blood pressure than those with no breathing pauses. An increased risk of high blood pressure was found even at moderate levels of sleep apnea. Since sleep apnea is more common in overweight individuals–who are already at a higher risk of high blood pressure–additional statistical analyses were conducted to control for body weight and waist circumference. Even after controlling for these variables, however, sleep apnea was associated with an increased frequency of high blood pressure.

When you come to Sleep Rehab, we’ll give you a sleep test to determine whether or not you have Sleep Apnea through studying your breathing patterns. Once we determine your sleep issues, we can create a customized oral appliance for you, which will eliminate or reduce the effects of your sleep apnea and may help you avoid the life-threatening consequences of hypertension and other conditions. Book an appointment today!

The Link Between Weight Loss and Severity of Sleep Apnea

May 11, 2021

Filed under: Sleep Apnea — Tags: , , , , , , , , , , , , — drfedosky @ 10:22 pm

You may have heard by now, in your research regarding sleep apnea, that weight plays a role in why you are experiencing symptoms of sleep apnea.
In fact, being overweight or obese is considered one of the primary risk factors of sleep apnea.

According to the National Heart, Lung and Blood Institute, “Unhealthy eating patterns and lack of physical activity can lead to overweight and obesity, which can result in sleep apnea.”

So, can your sleep apnea be cured by simply losing weight? The short answer is that it’s possible, but not guaranteed.

Weight loss is a known treatment for a variety of diseases such as heart disease and diabetes. Improving your lifestyle habits like eating healthier or increasing the amount of exercise helps your body regulate chemical levels and takes the pressure off of major organs.

In the case of sleep apnea, excess weight creates fat deposits in a person’s neck called pharyngeal fat. Pharyngeal fat can block a person’s upper airway during sleep when the airway is already relaxed. (Source: The Sleep Foundation)

In a study about how weight loss affects obstructive sleep apnea (OSA) patients (OSA), the sleep quality of 72 overweight patients with mild OSA was monitored. The patients switched to a reduced-calorie diet and received counseling about their lifestyles, which resulted in a significant decrease in their BMIs. After losing weight, the subjects’ mean number of apnea events per hour decreased significantly. Post weight-loss, the number of patients with sleep apnea decreased by 75%. 

While that is a significant decrease, it’s important to remember that carrying around extra weight isn’t the only cause of sleep apnea.
People that have a large neck (over 16-17 inches), are over 40, have a nasal obstruction, or have large tonsils are more at risk of suffering from sleep apnea.

If weight loss doesn’t completely help your suffering of sleep apnea, contact Sleep Rehab today for a consultation for a non-invasive, non-surgical solution.

3 Myths About Sleep Apnea

September 15, 2020

Filed under: Sleep Apnea,Snoring — Tags: , , , , , , , , , , , , , , , , , , , , — drfedosky @ 12:40 pm

There is so much information floating around the Internet, it’s hard to know what is true and what is false. When beginning your searches about symptoms regarding sleep apnea, you may have run across some scary, but not possibly quite true, information. At Sleep Rehab, our goal is to make you well informed and confident about treating your symptoms. So, let’s bust some myths about Sleep Apnea!

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Myth 1: Obesity is the main cause of Sleep Apnea.

Yes, there is a link between Obstructive Sleep Apnea and weight gain, as we wrote about in this blog post. However, there are several factors that can affect your breathing at night and obesity is just one of them. As concluded by the Lost Angeles Sleep Study Institute, “Weight is a factor in developing sleep apnea, as the fatty tissue in the back of the throat can collapse and block the airway as the muscles relax during sleep. However, even a well-conditioned athlete who has a large, muscular neck may have a similar problem. Even a thin person can have sleep apnea if he or she has a narrowed airway or structural abnormalities of the jaw, tonsils or adenoids, septum, tongue and soft palate.”

Myth 2: Snoring means you have Sleep Apnea.

Snoring is a common symptom of Sleep Apnea patients, but just because you snore does not mean that you have Sleep Apnea. Snoring is only a clue that Sleep Apnea may be a possibility. According to the Mayo Clinic, snoring can occur with alcohol consumption, having a narrow nasal airway, a family history of snoring, or being a man (men are more likely to snore than women).

Myth 3: A CPAP machine is the most effective treatment of Sleep Apnea.

A CPAP machine has been a popular treatment for Sleep Apnea patients for decades. It delivers air pressure to keep a person’s airway open. However, there have been issues surrounding the use of a CPAP machine including claustrophobia, dry mouth, skin irritation, and nasal problems. Thankfully, the medical community is always advancing and there are as effective, or even more effective, Sleep Apnea treatments and Sleep Rehab is always on the cutting edge. We offer easy-to-wear oral appliances that are a lot of like a mouthguard and much less intrusive than a CPAP machine.

 

We hope busting these myths about Sleep Apnea puts you on a more clear path to treating your symptoms of sleeplessness and snoring. When you’re ready, make an appointment to see a specialist at Sleep Rehab to get a better night’s sleep.

Sleeping Postion for Snorers

August 12, 2020

Filed under: Sleep Apnea,Snoring — Tags: , , , , , , , , , , , , , , , , , — drfedosky @ 9:53 pm
When you turn in for the day, you probably don’t think much about what position you end up falling asleep. Maybe you move the pillow around to get comfortable, but you may not realize how you are sleeping is a subtle aid in your overall restfulness for the night. If you find yourself waking up feeling more tired than when you went to bed, it may be time to find a new sleeping position.

woman sleeping peacefully and smiling

Snoring? Try side-sleeping
If you snore, there is a chance you may be suffering from sleep apnea, which is the condition in which your airway gets blocked at night, ultimately restricting your breathing. In order to create better airflow, the best sleeping position to reduce snoring is side-sleeping. Curling up reducing you breathing too deeply, too. If this isn’t natural for you, don’t worry, you’re not alone. The good news is that you can teach yourself to become a side-sleeper.

How do you change your sleeping position?
First, make sure you have a good mattress. If you can fall asleep without interruption of feeling uncomfortable, there is less of a chance to retreating to your old habits. Next, make sure you have pillows that can essentially contour your new sleeping position. For instance, hugging a body pillow can reinforce sleeping on your side and prevent you from turning over on your stomach. But most importantly, as with changing any habit, practice makes perfect. Constantly remind yourself to get back on your side if you wake up in the middle of the night in a different position. Have a spouse help keep you in the right direction, too!

Changing your sleeping position is just one way to try and reduce your snoring due to sleep apnea. If you have tried everything and still waking up listless and exhausted, contact Sleep Rehab today for a consultation. We’re here to help!

Weight and Sleep Apnea: Does One Cause the Other?

July 6, 2020

Filed under: Sleep Apnea — Tags: , , , , , , , , , , , , — drfedosky @ 5:59 pm

Which comes first, weight gain from lack of sleep or Sleep Apnea caused by weight gain? Well, the truth is, it can be both. In fact, it can become a vicious cycle if not treated quickly. You may not be able to sleep well at night due to Sleep Apnea, and the exhaustion you experience from a restless night disrupts a healthy routine. It’s not new knowledge that carrying around extra weight comes with additional medical issues, and Obstructive Sleep Apnea (OSA) can be one of them.

Why Weight Gain Causes Sleep Apnea

Over two-thirds of the U.S. population of the United States is now considered overweight or obese, and it’s estimated that three to seven percent of the U.S. population suffers from Sleep Apnea. So, just because you are overweight does not mean you will develop Sleep Apnea, but it does significantly increase your chances if you do have some additional pounds on you.

The reason for this is, that the excess fat that accumulates around the neck area can obstruct breathing, ultimately leading to a diagnosis of Sleep Apnea.

 

Why Sleep Apnea Causes Weight Gain

Not getting an adequate amount of sleep nightly not only makes you less attentive and reactive, but it can cause weight gain. Lack of sleep changes your hormone levels related to your appetite, and in the increase in hunger makes you eat more than you normally would or even need. Not waking up rested can also cause you to put off healthy habits like a morning jog. The last thing anyone wants to do when they are exhausted is go for a long walk.

 

So how do you stop this cycle from becoming worse and worse? Make an appointment for a consultation with our experts at Sleep Rehab. We have the right tools to help you sleep better and feel better.

Not Sleeping Well During the Pandemic? Try These 3 Tips

May 27, 2020

Filed under: Sleep Apnea — Tags: , , , , , , , , , , , , , , , , — drfedosky @ 9:50 pm

As busy and sleep-deprived as our lives were pre-COVID-19, there have been mass accounts of sleep issues during this pandemic. Have you been experiencing trouble sleeping during the last two months? Well, rest assured (pun intended) that you’re not alone! Nothing could prepare us for the anxiety, uncertainty, and worry that comes with a global crisis.

However, getting adequate shut-eye with a rampant virus is going on is critical. Sleep boosts your immune system, strengthens your body’s defense system and can even aid in making vaccines (when it comes available) more effective.

In addition to positive effects for the body, a solid night’s rest can improve mood and brain function. We’re so used to making plans and constantly moving, so being asked to slow down and deal with an uncertain future can make you feel anxious and potentially depressed. In other words, we can use all of the mood enhancers we can get!

What can you do to get back to a night of healthy sleep?

Set your schedule.

Set a routine wake-up time even if you’re working from home or currently unemployed. It’s crucial to keep your body on a steady schedule. This also means making time to wind down before bed and going to bed around the same time every night.

Reserve your bed for bedtime.

Working from home means you can probably work anywhere in your house, but leave the work out of the bedroom. Your brain needs to be able to separate work from rest.

Stay active.

Make sure to get outside and go for a walk, jog or bike ride to release your mind of any anxiety and stress related to the pandemic. This will help you sleep better at night!

Like everything, this too shall pass. But in the meantime, take care of your mind and body. If you need additional help sleeping, contact Sleep Rehab for a consultation. We’re here for you!

Can Sleep Apnea Affect My Other Medical Conditions?

February 4, 2020

Filed under: Sleep Apnea — Tags: , , , , , , , , , , , , — drfedosky @ 12:20 am

A true Sleep Rehab patient story, originally published on YouTube

Mrs. Dillard wasn’t feeling very rested in the morning and was snoring more often than before, as reported by her husband. In addition to some allergies she was experiencing, she went in for a consult with her Ear, Nose, and Throat (ENT) doctor. The ENT doctor, after a check-up, noticed some irregularities in her current medical condition thus recommending a professional sleep test by Sleep Rehab.  She and her husband both came into the Sleep Rehab office for Mrs. Dillard’s first sleep test, and sure enough, Sleep Apnea was diagnosed.

However, she wasn’t the typical patient that Dr. Fedosky usually sees, because of her lack of the usual symptoms – Mrs. Dillard wasn’t crippling exhausted upon waking, nor was her snoring out-of-control and unbearable. But, her Sleep Apnea was in fact, making her other medical conditions worse and there was no question that it needed to be fixed.

Sleep Apnea can worsen other medical conditions like, but not limited to:

  • Propensity for strokes
  • High blood pressure
  • Arrhythmia of the heart
  • Heart disease

So, by controlling Sleep Apnea, you can also potentially control these other medical conditions, as they can be linked.

We are happy to report that after working with Dr. Fedosky and the Sleep Rehab team, Mrs. Dillard was relieved of her former tiredness and even snoring (which makes for a very happy husband!) and her Sleep Apnea is now controlled.

See the full patient story of Mr. and Mrs. Dillard below! Do you identify with Mrs. Dillard and interested in having a sleep test performed? If you believe you may be experiencing unusual symptoms for Sleep Apnea or looking for a doctor that can help you, contact Dr. Fedosky at Sleep Rehab today.