Your dog does it, your hamster can do it, and even that hummingbird in your backyard can do it. We’re talking about snoring. And while it is one of the more common animal behaviors, do we know what causes it? Turns out a variety of factors could be causing your, or your sleeping dog’s, snoring. It also turns out you don’t have to go night after night snoring – there is a solution!
According to Lynn A. D’Andrea, a sleep specialist at the University of Michigan Medical School, “[Snoring] is the combination of turbulent airflow through the hypotonic airway structures that results in the harsh vibratory noise known as snoring.”
But get this – snoring is not an illness. It is merely a symptom and you may be experiencing snoring because of something else. One of the more common causes of snoring is obstructive sleep apnea (60-70 million Americans experience this), which is a disorder causing gaps or pauses in a person’s breathing during sleep. Obstructive sleep apnea and snoring leads to fatigue, waking up exhausted and overall less quality of sleep. Sound familiar?
If your partner has requested you sleep in the other room nightly, or you find yourself dozing off at work, it might be time to take care of your snoring and sleep apnea.
Thousands of Americans find solutions like the CPAP machine, medication and surgery to be effective, but you don’t need to connect to a machine, take pharmaceutical drugs or go under the knife to remedy your snoring.
At Sleep Rehab, our Board Certified Professionals use non-invasive, non-surgical and non-pharmaceutical solutions and come up with a customized treatment plan for you. Contact us today to find out your options and stop this snoring today!
While obstructive 
Not getting enough sleep can have more severe consequences than just being tired the next day. Recent research has shown that your guts – which refer to your small and large intestines – might suffer if you fail to get a good night’s rest, and that could have a huge, negative impact on your quality of life and overall healthy. To avoid this, it’s important to understand how a lack of sleep affects your gut health.
Maybe you’re suffering from a serious sleep disorder, or maybe you’re a new parent with a baby that keeps crying during the night. Whatever the reason, interrupted sleep can leave you feeling tired the next morning. Unfortunately, that’s not the worst that can happen, especially if it’s an issue that lasts for weeks. Here are 5 ways your physical and mental can be affected if you don’t catch enough z’s.
Sleeping seems pretty straightforward; all that happens is that the body and brain shut down for a while and give themselves a chance to recover from a busy day, right? Not exactly! There’s a lot more activity going on than you’d think during your nightly slumber. Everyone goes through multiple sleep cycles each night – usually 4 or 5, assuming you’re getting enough rest. Here’s the truth of what happens to your body while you’re snoozing.
Do you spend time watching YouTube or playing games on your phone right before bed? With electronics playing such a constant part of our daily lives, it can be hard to pull yourself away. But too much screen time right before falling asleep may be affecting the quality of your rest more than you realize. Learn the sleep science behind how technology may be keeping you up.
Over 22 million Americans miss out on the quality rest they need because they suffer from 
Sometimes snoring is just a harmless habit. Other times, it can be a sign of