If you have sleep apnea, it’s important to take whatever steps you can to keep the disorder under control so that you can enjoy a good night’s slumber again. In addition to talking to your sleep dentist to see what treatments are available, you should also take the time to think about changes you can make at home to improve the quality of your rest – which can potentially mean making sure the temperature in your bedroom is just right. Here’s a quick look at the impact temperature can have on sleep apnea.
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