Can Exercise Reduce Sleep Apnea Symptoms?

Obstructive sleep apnea is a common disorder that causes frequent pauses in breathing while sleeping. The soft tissues in the back of the mouth and throat collapse to block the upper airway. This results in frequent breathing disruptions that can have potentially deadly complications. Believe it or not, exercise can be a solution to prevent and manage sleep apnea. Here’s how taking a walk can improve your health and help you sleep better.

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