Sleep Rehab Blog

Halloween is a fun time of the year with plenty of spooky decorations and lots of sugary treats. If you’re not careful, your sweet tooth can lead to bad news the next time you see your dentist. However, if you have sleep apnea, Halloween can also affect your sleep quality negatively. According to recent studies, a 10% weight gain can make you 6 times more likely to develop moderate-to-severe obstructive sleep apnea. You don’t have to miss out on the celebrations. Here are a few tips to help you enjoy Halloween while managing your sleep apnea.

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Are you suffering from a sore, stiff, or locked jaw? If so, you could have a TMJ (temporomandibular joint) disorder. This condition can be caused by several things, like bruxism (chronic teeth grinding), physical trauma, or even impacted wisdom teeth. Whatever the reason, you’re probably eager to address the aches so you don’t have to live with them any longer.

Fortunately, your dentist can help! They offer several services that can help alleviate your jaw pain. It’s normal to have questions about the different methods, like how long it’ll be until you’re no longer hurting. Continue reading to learn about 3 potential treatments for your TMJ issue and how quickly they can relieve your discomfort!

Many people enjoy an alcoholic drink on occasion. Moderate alcohol consumption is known to have health benefits, like decreasing your risk of cardiovascular disease. However, if you enjoy a cold beer on the weekend or a glass of wine with dinner, it could affect your health negatively if you have sleep apnea. Researchers have found an increased risk of the sleep disorder with moderate to heavy alcohol consumption. Here’s what you need to know about the potential risks of drinking alcohol.

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Popping and clicking sounds might be no big deal when it comes to your favorite cereal, but what happens when you start hearing them when you open or close your jaw? While not all of these kinds of sounds are cause for concern, it’s important to pay attention to any changes in your body, especially if they’re accompanied by pain. If you’re noticing any unusual sounds emanating from your jaw, here are some concepts to keep in mind and next steps you can take.

Most people understand that wetting the bed as children is all part of growing up. However, if you’re experiencing this issue as an adult, it might be due to a medical complication that needs to be addressed. For those who have problems with frequent interruptions during rest, it could be that they have sleep apnea, which is a contributing factor to nighttime urination. Read on to learn how this disorder relates to bedwetting and how you can treat the issue.  

Sleep apnea can be a difficult thing to deal with. This sleep disorder causes the sufferer to stop breathing repetitively throughout the night. It can result in insomnia, fatigue, and headaches. This can affect day-to-day life and has been associated with depression. Continue reading to learn more about the links between sleep apnea and depression as well as some of the symptoms you should be on the lookout for.

Sleep apnea is a condition that causes someone to repetitively stop breathing throughout the night during sleep. This can lead to a variety of negative consequences, including daytime sleepiness, headaches, difficulty concentrating, loud snoring, and even cardiac issues! There are a variety of treatment options available for those suffering from sleep apnea, and some wonder if essential oils can help reduce symptoms. Continue reading to learn more about their effects.

Having tinnitus means that there’s a ringing sound in your ears that only you can hear. This condition can have a number of possible causes, including hearing loss or an ear infection. However, many people don’t realize that in certain cases, tinnitus can actually be a side effect of a TMJ disorder. Here’s a look at how these two seemingly different problems may be linked more closely than you think.

Type 2 diabetes and sleep apnea go hand in hand. Although anyone can develop sleep apnea, obesity is a common contributor. You also have an increased risk of diabetes if you’re overweight. New research has found that diabetes can affect sleep apnea. Fatigue isn’t the only concern of the sleep disorder. It can have potentially life-threatening complications. Here’s what you need to know to sleep peacefully and protect your overall wellness.

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If you have sleep apnea, it’s important to take whatever steps you can to keep the disorder under control so that you can enjoy a good night’s slumber again. In addition to talking to your sleep dentist to see what treatments are available, you should also take the time to think about changes you can make at home to improve the quality of your rest – which can potentially mean making sure the temperature in your bedroom is just right. Here’s a quick look at the impact temperature can have on sleep apnea.