Sleep Rehab Blog

If you’ve been diagnosed with TMJ disorder, you know just how painful a simple bite of food can be. That clicking, popping, or aching in your jaw isn’t just frustrating; it can make even a simple snack feel like a chore. But it’s not hopeless! With the right food choices, you can start to recover from your symptoms. Continue reading to find a few of the best (and worst) menu items for your jaw.

Everyone experiences unwanted thoughts on occasion. Most people are able to quickly dismiss those disturbing thoughts and move on with their daily activities. For other individuals, though, controlling those unwanted thoughts is extremely difficult. While many factors can contribute to this problem, sleep deprivation may be to blame in some cases. What exactly is the link between sleep deprivation and unwanted thoughts? This blog post shares some interesting information.

Pregnancy affects the human body in many ways, and it can result in difficulty sleeping in some cases. A pregnant woman may snore softly or loudly or experience sudden disruptions of her sleep due to breathing difficulties, and both of these are common symptoms of sleep apnea. But can pregnancy actually be the cause of sleep apnea? Here’s a brief guide to the relationship between pregnancy and sleep apnea as well as a few tips for getting some much-needed shuteye.

Halloween is a fun time of the year with plenty of spooky decorations and lots of sugary treats. If you’re not careful, your sweet tooth can lead to bad news the next time you see your dentist. However, if you have sleep apnea, Halloween can also affect your sleep quality negatively. According to recent studies, a 10% weight gain can make you 6 times more likely to develop moderate-to-severe obstructive sleep apnea. You don’t have to miss out on the celebrations. Here are a few tips to help you enjoy Halloween while managing your sleep apnea.

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Are you suffering from a sore, stiff, or locked jaw? If so, you could have a TMJ (temporomandibular joint) disorder. This condition can be caused by several things, like bruxism (chronic teeth grinding), physical trauma, or even impacted wisdom teeth. Whatever the reason, you’re probably eager to address the aches so you don’t have to live with them any longer.

Fortunately, your dentist can help! They offer several services that can help alleviate your jaw pain. It’s normal to have questions about the different methods, like how long it’ll be until you’re no longer hurting. Continue reading to learn about 3 potential treatments for your TMJ issue and how quickly they can relieve your discomfort!

Many people enjoy an alcoholic drink on occasion. Moderate alcohol consumption is known to have health benefits, like decreasing your risk of cardiovascular disease. However, if you enjoy a cold beer on the weekend or a glass of wine with dinner, it could affect your health negatively if you have sleep apnea. Researchers have found an increased risk of the sleep disorder with moderate to heavy alcohol consumption. Here’s what you need to know about the potential risks of drinking alcohol.

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Popping and clicking sounds might be no big deal when it comes to your favorite cereal, but what happens when you start hearing them when you open or close your jaw? While not all of these kinds of sounds are cause for concern, it’s important to pay attention to any changes in your body, especially if they’re accompanied by pain. If you’re noticing any unusual sounds emanating from your jaw, here are some concepts to keep in mind and next steps you can take.

Most people understand that wetting the bed as children is all part of growing up. However, if you’re experiencing this issue as an adult, it might be due to a medical complication that needs to be addressed. For those who have problems with frequent interruptions during rest, it could be that they have sleep apnea, which is a contributing factor to nighttime urination. Read on to learn how this disorder relates to bedwetting and how you can treat the issue.  

Sleep apnea can be a difficult thing to deal with. This sleep disorder causes the sufferer to stop breathing repetitively throughout the night. It can result in insomnia, fatigue, and headaches. This can affect day-to-day life and has been associated with depression. Continue reading to learn more about the links between sleep apnea and depression as well as some of the symptoms you should be on the lookout for.

Sleep apnea is a condition that causes someone to repetitively stop breathing throughout the night during sleep. This can lead to a variety of negative consequences, including daytime sleepiness, headaches, difficulty concentrating, loud snoring, and even cardiac issues! There are a variety of treatment options available for those suffering from sleep apnea, and some wonder if essential oils can help reduce symptoms. Continue reading to learn more about their effects.